By Kolin Kriner
Time Management
Prioritize tasks
List out upcoming assignments and exams and organize them by urgency. This will give you a visual idea of what you need to do and how you should prioritize the order in which you do them.
Use the Pomodoro technique
Study in 20 minute increments with 10 minute breaks in between to refresh your mind. I do something similar, where I will study for about 30 minutes then play a round of a video game so I still feel like I am getting some enjoyment in my day.
Avoid cramming
You are more prone to memorize material if you study in short incremental sessions rather than cramming everything all at once.
Set SMART goals
Make sure what you are studying is specific, measurable, achievable, relevant and timely to stay focused and efficient.
Eliminate Distractions
Find a quiet place to study, put your phone on “Do Not Disturb” and put on some study music or nature sounds. A good place to go is Feinberg Library. They offer areas with different volume levels and study carrels.
Relieving Stress
Get enough sleep
Aim to get at least 6-8 hours of sleep to keep your brain functioning well.
Move your body
If your work is stressing you out, go for a walk, go to the gym or even stretch to relieve bodily tension.
Stay hydrated
Dehydration can cause fatigue and headaches, so keep water nearby so you can ensure you are able to stay focused.
Talk it out
If you are overwhelmed, vent to a friend or professor to gain perspective and support. It will also ease your mind if the stress gets expressed out of your mind.
Practice deep breathing
Try the 4-7-8 technique: Inhale for four seconds, hold for seven and exhale for eight to calm anxiety.
Practice self-compassion
Remind yourself that you are doing your best. Acknowledge progress, not what’s left to do.
