Stress is a response to challenges in life. People experiencing stress are more likely to suffer from anxiety or depression and obesity. There are several techniques which help people reduce stress and can easily be brought into any lifestyle...
The overall fear of being a leader and not a follower is instilled in students from a young age. College and high school are usually when students actually find out who they want to be in life.
A leader...
Plattsburgh State senior Nikia Richardson has a longing to help those in need.
As a gender and women’s studies major and English minor, Richardson has learned many of the skills necessary when it comes to community educational events, organization, planning...
One thing a lot of upcoming college students fear is the freshman 15. Most people don’t experience it until halfway through their college career. The freshmen 15 is a commonly used expression relating to the 15 pounds most people...
People’s outlook on life and their attitude toward themselves have certain effects on their health. Medical records and the Mayo Clinic have reported that positive thinking can weigh greatly on health and can extend life.
“Having a positive attitude is...
Plattsburgh State junior Gisette Paez is graduating this spring and heading off to law school with a double major in criminal justice and political science.
Paez grew up in Harlem, N.Y., and after seeing first-hand how crime affects cities, she...
Success is something that almost all college students want to achieve one day. They set goals for themselves, work hard and do everything to become successful. Of course some students struggle and fall as time goes on.
Plattsburgh...
Pulling all-nighters is nothing new to college students. It seems like everyone in college is sleep deprived. Lack of sleep may impact students’ functionality, mood, health, safety and GPA, according to college.usatoday.com, a website for college students made by...
College students can sometimes develop weird eating habits. Trying to resist eating late at night can be extremely hard sometimes. Nocturnal munching could possibly be the culprit behind a lot of health issues such as weight gain and weight...
With graduation quickly approaching, senior marketing major Andrew Adams already has a foot in the door when it comes to his career after college.
Last April, Adams discovered an opportunity that would not only improve his marketing skills, but put...
