With the season over, the Plattsburgh State cross-country teams have time to reflect on two of their most valuable players of the season. Head coach Andrew Krug had a lot of positive words to say about both senior Katie Ehmann and freshman Nathan Doyle and their time with the team this season....

With regionals coming up fast, the cross-country teams are preparing for their biggest meet of the season. “We aren’t training much differently than for any other meet,” head coach Andrew Krug said. “The bulk of the work that the runners are doing is done.” During practices, the runners...

When things go wrong, people need to be prepared to take action. Plattsburgh State offers courses to prepare people for worst-case scenarios. Some of the programs here at PSUC are non-credit CPR/First Aid/AED instructed courses, which train students to get certified. One of the instructors, Karen...

Ian Spear, coming from Peru, has a close relationship with the Plattsburgh State soccer team. His dad being the assistant men’s soccer coach, some might say that soccer runs in the family. Geoff Spear, the assistant coach of the men’s soccer team at PSUC, has been coaching soccer since 1986...

You might think that getting a tattoo is the coolest thing you can do in your life, but before you get all inked up, think of the consequences. According to a Huffington Post article, about 23 percent of Americans have tattoos. Andrew Timming of St. Andrew’s University School of Management in Scotland...

While standing in line at Tim Horton’s I have all the time in the world to decide what I want because the cashiers are taking their time entering orders. Not only does this happen at Tim’s, it happens everywhere. Every morning, I wake up and think to myself, “I’d love an ice cap from Tim Horton’s.”...

I can actually go out to the bars now that I’m 21. For five months now, I have had the experience of being able to legally drink. Let me tell you, it can either be the best or worst time of your life. I was counting down the days and excited for my 21st birthday. My license finally came in the mail....

As I sit in my dorm watching TV, I flip to the guide to find a channel I want to watch. When I finally find a channel with a program I want to watch, suddenly, I can’t watch it. I ask myself, “Is this the right channel?” As a matter of fact, it is the right channel, so what’s the problem? The...